How to get a nice ass

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Seeking a tighter tush? Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club , put together the ultimate butt challenge that sculpts and burns—like, really, really burns. This day butt challenge is broken up into six 5-day sequences: 1 floor exercises, 2 squats, 3 ballet-inspired moves they look beautiful but feel brutal , 4 lunges, 5 lateral moves, and 6 explosive exercises. The first day of each butt-sculpting sequence, you'll only do one exercise. But on the second day, you'll do exercises from both Day 1 and Day 2. On Day 3, you'll do the exercises from Day 1, Day 2, and Day 3.
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15 Best Exercises to do at Home for Stronger Glutes and a Bigger Butt

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How to Get a Nice Butt: A Glute Workout for Men - Men's Journal

A post shared by Jen Selter jenselter. Below, Jen demonstrates her go-tos — moves that will help you get a booty like hers. Perform up to three sets of 10 to 15 reps of each exercise. Stand with your feet slightly wider than shoulders-width apart, toes pointing forward with your arms outstretched in front of you. Keeping your chest high, shoulders away from your ears, and knees behind your toes, bend your knees until your thighs are just about parallel to the ground. Come up a few inches, then lower back down to complete one rep.
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The 30-Day Butt Challenge That Seriously Sculpts Your Booty

Last Updated: February 23, References. This article was co-authored by Laila Ajani. Laila has expertise in competitive athletics gymnastics, powerlifting, and tennis , personal training, distance running, and Olympic lifting. There are 17 references cited in this article, which can be found at the bottom of the page.
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Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as a runner, as well as in other sports. This improves your performance and reduces your risk of injury. With these 15 bodyweight exercises you can create your own butt workout at home for a stronger, bigger butt.
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