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How can I improve my chances of becoming a dad – NHS - NHS
Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality. Eggs are a healthy option to increase sperm count as they are filled with protein.
Which are the Food Items That Boost Sperm Count and Improve Quality?
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sperm count refers to the average number of sperm present in one sample of semen.
Each sperm faces Powerball-level odds of getting an eggo preggo. A low sperm count aka oligospermia can seriously dent your chances of sprouting a tiny new human. In fact, studies show that 40 to 50 percent of infertility stems from sperm. Working out is one of the most effective ways to increase your sperm count. Regular exercise can increase your testosterone levels and semen quality.