Wasting your precious time peeing way too much can feel like an annoying bodily betrayal, but it can also raise some red flags about your health. What goes in must come out, right? Your water needs are pretty individual , so you might need more or less than others depending on factors like your size, body type, and activity level. With that said, the Mayo Clinic recommends women have around Drinks like coffee , soda, and tea can act as diuretics , meaning they may boost your peeing frequency.
Do you pee often or hardly ever? Here’s what your urine can tell about your health
How to Drink More Water and Not Pee a Lot
If you're always rushing to the bathroom, it could be because you're downing coffee like you'll never get another sip again, or it could signify a greater problem outside your caffeine intake. Let's assume it's the latter. There could be a variety of reasons you're peeing so much , which may be caused by underlying health issues. If so, it's best to get checked with a doctor or urologist, as well, in order to clear or mitigate symptoms. While some conditions might be chronic and permanent, they can help with tips for maintenance, long-term. Robert M.
What Your Bladder Is Trying to Tell You About Your Health
How your bladder functions every day can tell you a lot about your overall health. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.
Like your skin is glowing! Like you could run a marathon… Maybe! Then, reality sets in. And so you go. And then you go again.