Vitamins to improve sperm motility

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Subscriber Account active since. This article was medically reviewed by Jesse Hade is a board-certified reproductive endocrinologist and infertility specialist at Generation Next Fertility. However, male prenatal vitamins — also known as male fertility supplements — may help improve sperm count, says Juan Alvarez, MD , a reproductive endocrinologist at Fertility Centers of Illinois. Alvarez recommends a daily multivitamin that includes zinc , folic acid , vitamin C, and vitamin D along with a few other supplements. Here's what researchers know so far about these supplements and their affect on male fertility.
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Maximizing Male Fertility

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How to increase sperm count: 14 tips to boost fertility naturally

Roughly one couple in five will have difficulty conceiving. In the United States, this means that more than 6 million couples are currently experiencing infertility. Strictly speaking, infertility is defined as the failure to conceive after a full year of unprotected intercourse. At that point, couples should seek professional assistance. And while the support of a fertility doctor may be crucial, there are also steps you can take on your own to help improve the chances of conception.
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I n up to 5 out of 10 couples having trouble conceiving, a comprehensive fertility work-up will find the presence of male infertility. Certain nutrients have been shown to improve sperm quality while others have been shown to improve sperm motility movement. The physicians at Shady Grove Fertility acknowledge the need of their patients to access high quality vitamins and supplements at a reasonable cost.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Sperm count refers to the average number of sperm present in one sample of semen. Fertility doctors assess sperm count during routine semen analyses and consider it to be an important factor for fertility.
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